Adrienne Gruver 23:12 row
4,615m
Meters
23:12.5
Time
2:30.8
Pace
251
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 186 |
May 05, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,615m | 2:30.8 | 102 | 650 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 23:12.5 | 531m | 3:01.2 | 59 | 502 | 23 |
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Workout Graph
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