Adrienne Gruver 23:22 row
4,770
Meters
23:22.2
Time
2:26.9
Pace
263
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 185 |
July 24, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 4,770 | 2:26.9 | 110 | 679 | 263 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 23:22.2 | 692 | 2:26.0 | 112 | 686 | 38 | 26 |
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Workout Graph
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