Adrienne Gruver 22:05 row
4,522m
Meters
22:05.6
Time
2:26.5
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 186 |
August 10, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 4,522m | 2:26.5 | 111 | 682 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 22:05.6 | 371m | 2:49.2 | 72 | 548 | 24 |
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Workout Graph
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