Adrienne Gruver 25:14 row
5,220m
Meters
25:14.5
Time
2:25.0
Pace
290
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 187 |
August 16, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.5 | 5,220m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 25:14.5 | 53m | 2:16.7 | 137 | 770 | 21 |
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Workout Graph
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