Adrienne Gruver 22:09 row
4,590m
Meters
22:09.3
Time
2:24.8
Pace
256
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 135 |
September 15, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 4,590m | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 22:09.3 | 417m | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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