Adrienne Gruver 22:04 row
4,523m
Meters
22:04.5
Time
2:26.4
Pace
249
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 157 |
November 05, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 4,523m | 2:26.4 | 112 | 683 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 22:04.5 | 365m | 2:50.5 | 71 | 542 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.