Adrienne Gruver 22:36 row
4,629m
Meters
22:36.1
Time
2:26.4
Pace
256
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 160 |
November 13, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 4,629m | 2:26.4 | 111 | 683 | 27 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 22:36.1 | 553m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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