Adrienne Gruver 22:06 row
4,531m
Meters
22:06.5
Time
2:26.3
Pace
252
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 159 |
November 17, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 4,531m | 2:26.3 | 112 | 684 | 26 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 22:06.5 | 474m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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