Adrienne Gruver 22:07 row
4,609m
Meters
22:07.6
Time
2:24.0
Pace
258
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 161 |
December 07, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 4,609m | 2:24.0 | 117 | 703 | 28 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 22:07.6 | 424m | 2:30.4 | 103 | 653 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.