Adrienne Gruver 22:38 row
4,617m
Meters
22:38.8
Time
2:27.1
Pace
254
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 158 |
December 16, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 4,617m | 2:27.1 | 110 | 678 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 22:38.8 | 529m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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