Adrienne Gruver 23:05 row
4,626m
Meters
23:05.7
Time
2:29.7
Pace
252
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 147 |
January 02, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 4,626m | 2:29.7 | 104 | 658 | 28 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 23:05.7 | 585m | 2:38.7 | 88 | 601 | 25 |
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Workout Graph
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