Adrienne Gruver 22:36 row
4,561
Meters
22:36.5
Time
2:28.7
Pace
249
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 147 |
January 09, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 4,561 | 2:28.7 | 106 | 666 | 249 | 27 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 22:36.5 | 519 | 2:30.7 | 102 | 651 | 28 | 25 |
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Workout Graph
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