Adrienne Gruver 20:37 row
4,127
Meters
20:37.3
Time
2:29.9
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 147 |
January 13, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 4,127 | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 20:37.3 | 112 | 2:46.5 | 76 | 560 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.