Adrienne Gruver 21:49 row
4,517
Meters
21:49.3
Time
2:24.9
Pace
252
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 146 |
January 30, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 4,517 | 2:24.9 | 115 | 695 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 21:49.3 | 385 | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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