Adrienne Gruver 30:09 row
6,074
Meters
30:09.5
Time
2:28.9
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 147 |
February 04, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,074 | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 27 |
| 30:09.5 | 22 | 3:35.9 | 35 | 419 | 14 |
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Workout Graph
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