Adrienne Gruver 30:05 row
6,278
Meters
30:05.7
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 130 |
February 19, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,278 | 2:23.8 | 118 | 704 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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