Adrienne Gruver 30:09 row
6,163
Meters
30:09.1
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 142 |
March 04, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,163 | 2:26.7 | 111 | 680 | 27 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 30:09.1 | 23 | 3:17.8 | 45 | 455 | 13 |
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Workout Graph
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