Adrienne Gruver 30:06 row
6,262
Meters
30:06.1
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 143 |
March 18, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,262 | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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