Adrienne Gruver 22:06 row
4,581
Meters
22:06.6
Time
2:24.7
Pace
256
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 145 |
March 24, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,581 | 2:24.7 | 115 | 696 | 26 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 22:06.6 | 443 | 2:22.8 | 120 | 712 | 26 |
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Workout Graph
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