Adrienne Gruver 22:04 row
4,587
Meters
22:04.9
Time
2:24.4
Pace
257
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 146 |
March 26, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 4,587 | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 22:04.9 | 421 | 2:28.3 | 107 | 669 | 25 |
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Workout Graph
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