Jim Holmes 5000m SkiErg
5,000
Meters
25:48.7
Time
2:34.8
Pace
266
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 55 |
| Stroke Count | 1433 |
| Drag Factor | 60 |
January 07, 2025 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 624 | 266 | 55 | 156 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 56 | 153 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 53 | 55 | 157 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 53 | 56 | 155 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 53 | 56 | 152 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 53 | 55 | 166 |
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Workout Graph
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