Henrik Johansson 4x500m/1:30r row
2,000
Meters
7:12.2
Time
1:48.0
Pace
148
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 13:12.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 117 |
May 22, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r472 |
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Workout Graph
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