Henrik Johansson v500m/2:00r...4 row
2,000
Meters
7:13.3
Time
1:48.3
Pace
152
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 15:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 120 |
September 30, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 183 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 92 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 137 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 16 | |||||
| r428 |
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Workout Graph
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