Henrik Johansson v1500m/5:00r...5 row
7,500
Meters
29:29.5
Time
1:57.9
Pace
513
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 49:29.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
October 09, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,500 | 1:57.9 | 213 | 1033 | 25 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:00 | 178 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 5:00 | 178 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 5:00 | 188 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 5:00 | 167 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 30 | |
| r711 |
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Workout Graph
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