Henrik Johansson v2000m/5:00r...4 row
8,000
Meters
31:09.8
Time
1:56.8
Pace
554
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 46:09.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 117 |
October 19, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 8,000 | 1:56.8 | 219 | 1054 | 24 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 5:00 | 193 | |||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 24 | |
| r: 5:00 | 236 | |||||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 25 | |
| r: 5:00 | 198 | |||||
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 25 | |
| r627 |
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Workout Graph
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