Henrik Johansson v1000m/5:00r...4 row
4,000
Meters
14:58.8
Time
1:52.3
Pace
289
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 29:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 118 |
October 22, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 5:00 | 332 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| r: 5:00 | 353 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 32 | |
| r: 5:00 | 261 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | |
| r946 |
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Workout Graph
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