Henrik Johansson v3000m/5:00r...3 row
7,500
Meters
29:29.4
Time
1:57.9
Pace
514
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 39:29.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 117 |
October 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.4 | 7,500 | 1:57.9 | 213 | 1033 | 25 | |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 5:00 | 199 | |||||
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 25 | |
| r: 5:00 | 202 | |||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 25 | |
| r401 |
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Workout Graph
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