Henrik Johansson v500m/3:30r...8 row
4,000
Meters
14:22.6
Time
1:47.8
Pace
303
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,025 |
| Overall Time | 38:52.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 119 |
October 29, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 3:30 | 318 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:30 | 310 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 3:30 | 295 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:30 | 291 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:30 | 251 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:30 | 290 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 3:30 | 270 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r2,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.