Henrik Johansson v7:00/2:00r...4 row
5,329
Meters
20:00.0
Time
1:52.5
Pace
384
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 26:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
November 01, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 27 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 113 | |||||
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 28 | |
| r375 |
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Workout Graph
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