Henrik Johansson v250m/1:30r...7 row
4,000
Meters
14:15.3
Time
1:46.9
Pace
307
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 36:45.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 03, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 4,000 | 1:46.9 | 286 | 1292 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 1:30 | 173 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r: 3:00 | 238 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 28 | |
| r: 4:30 | 230 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1269 | 29 | |
| r: 6:00 | 208 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1270 | 29 | |
| r: 4:30 | 194 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| r: 3:00 | 176 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 37 | |
| r1,219 |
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Workout Graph
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