Henrik Johansson v1500m/5:00r...5 row
7,500
Meters
29:07.8
Time
1:56.5
Pace
519
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 49:07.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 118 |
November 05, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 7,500 | 1:56.5 | 221 | 1061 | 26 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 23 | |
| r: 5:00 | 203 | |||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 27 | |
| r: 5:00 | 176 | |||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 23 | |
| r: 5:00 | 203 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 5:00 | 183 | |||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 27 | |
| r765 |
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Workout Graph
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