Henrik Johansson v1000m/5:00r...4 row
4,000
Meters
14:48.7
Time
1:51.0
Pace
293
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 29:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 118 |
November 13, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 4,000 | 1:51.0 | 255 | 1178 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 5:00 | 245 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 5:00 | 237 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | |
| r: 5:00 | 193 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 | |
| r675 |
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Workout Graph
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