Henrik Johansson v2000m/5:00r...4 row
8,000
Meters
31:01.2
Time
1:56.3
Pace
556
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 46:01.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 119 |
November 23, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 8,000 | 1:56.3 | 222 | 1065 | 26 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 5:00 | 264 | |||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 25 | |
| r: 5:00 | 201 | |||||
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 26 | |
| r: 5:00 | 183 | |||||
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 30 | |
| r648 |
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Workout Graph
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