Henrik Johansson v500m/3:30r...4 row
2,000
Meters
7:08.9
Time
1:47.2
Pace
152
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 21:08.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 122 |
November 25, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| r: 3:30 | 400 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:30 | 250 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 3:30 | 225 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:30 | 14 | |||||
| r889 |
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Workout Graph
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