Henrik Johansson v1:00/1:00r...6 row
1,776
Meters
6:00.0
Time
1:41.3
Pace
146
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 11:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 31, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r512 |
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Workout Graph
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