Henrik Johansson v1500m/4:00r...5 row
7,500
Meters
29:11.9
Time
1:56.7
Pace
516
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 45:11.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 114 |
January 02, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 7,500 | 1:56.7 | 220 | 1056 | 29 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:00 | 250 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 30 | |
| r: 4:00 | 235 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 4:00 | 217 | |||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 26 | |
| r: 4:00 | 215 | |||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 34 | |
| r917 |
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Workout Graph
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