Henrik Johansson v1000m/5:00r...4 row
4,000
Meters
14:51.4
Time
1:51.4
Pace
291
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 29:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 116 |
January 03, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 31 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 34 | |
| r: 5:00 | 291 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | |
| r: 5:00 | 295 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 35 | |
| r: 5:00 | 241 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| r827 |
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