Henrik Johansson v600m/2:00r...10 row
4,000
Meters
14:09.9
Time
1:46.2
Pace
306
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 32:09.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 118 |
January 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 4,000 | 1:46.2 | 292 | 1304 | 32 | |
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 34 | |
| r: 2:00 | 305 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 238 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 31 | |
| r: 2:00 | 232 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 34 | |
| r: 2:00 | 274 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | |
| r: 2:00 | 209 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:00 | 224 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 213 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 183 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 125 | |||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 32 | |
| r2,003 |
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Workout Graph
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