Henrik Johansson v500m/3:30r...8 row
4,000
Meters
14:15.4
Time
1:46.9
Pace
306
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,508 |
| Overall Time | 38:45.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 10, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000 | 1:46.9 | 286 | 1285 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 3:30 | 246 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 3:30 | 218 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:30 | 218 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r: 3:30 | 202 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 3:30 | 202 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r: 3:30 | 212 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r: 3:30 | 210 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.