Henrik Johansson 40:00 row
9,355
Meters
40:00.0
Time
2:08.2
Pace
588
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 111 |
January 11, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355 | 2:08.2 | 166 | 870 | 588 | 21 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 115 | 21 |
| 16:00.0 | 1,865 | 2:08.6 | 164 | 865 | 117 | 21 |
| 24:00.0 | 1,872 | 2:08.2 | 166 | 871 | 117 | 22 |
| 32:00.0 | 1,875 | 2:08.0 | 167 | 874 | 118 | 21 |
| 40:00.0 | 1,892 | 2:06.8 | 171 | 890 | 121 | 21 |
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Workout Graph
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