Henrik Johansson v250m/1:30r...7 row
4,000
Meters
13:56.2
Time
1:44.5
Pace
316
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,405 |
| Overall Time | 36:26.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 118 |
January 20, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000 | 1:44.5 | 306 | 1354 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:30 | 267 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 3:00 | 333 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 29 | |
| r: 4:30 | 201 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | |
| r: 6:00 | 209 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 31 | |
| r: 4:30 | 201 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 194 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | |
| r1,405 |
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Workout Graph
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