Henrik Johansson v9:00/r...10 row
11,966
Meters
50:00.0
Time
2:05.3
Pace
771
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,966 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
January 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,966 | 2:05.3 | 178 | 925 | 24 |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 866 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 886 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 893 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 900 | 21 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 906 | 20 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 |
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Workout Graph
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