Henrik Johansson v600m/2:00r...10 row
4,000
Meters
13:53.5
Time
1:44.1
Pace
316
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 33:53.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 114 |
January 27, 2026 18:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 4,000 | 1:44.1 | 309 | 1364 | 32 | |
| 2:06.7 | 600 | 1:45.5 | 297 | 1335 | 32 | |
| r: 2:00 | 198 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| r: 2:00 | 209 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1384 | 30 | |
| r: 2:00 | 207 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 35 | |
| r: 2:00 | 220 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 39 | |
| r: 2:00 | 209 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1518 | 37 | |
| r: 2:00 | 199 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 30 | |
| r: 2:00 | 221 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 34 | |
| r: 2:00 | 170 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 31 | |
| r: 2:00 | 149 | |||||
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 31 | |
| r: 2:00 | 19 | |||||
| r1,801 |
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Workout Graph
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