Henrik Johansson 8x3:00/1:00r row
6,294
Meters
24:00.0
Time
1:54.3
Pace
443
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 114 |
February 04, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,294 | 1:54.3 | 234 | 1104 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r674 |
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Workout Graph
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