Henrik Johansson 30:01 row
7,222
Meters
30:01.2
Time
2:04.7
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 104 |
February 07, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,222 | 2:04.7 | 180 | 921 | 470 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 72 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 25 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 25 |
| 30:01.2 | 1,236 | 2:01.8 | 193 | 965 | 83 | 25 |
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Workout Graph
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