Henrik Johansson 20:04 row
4,748
Meters
20:04.7
Time
2:06.8
Pace
304
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 105 |
February 07, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,748 | 2:06.8 | 171 | 889 | 304 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 86 | 28 |
| 20:04.7 | 17 | 2:18.2 | 132 | 756 | 1 | 0 |
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Workout Graph
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