Henrik Johansson 30:02 row
7,004
Meters
30:02.2
Time
2:08.6
Pace
439
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 08, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,004 | 2:08.6 | 164 | 865 | 439 | 20 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 116 | 21 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 118 | 21 |
| 24:00.0 | 1,867 | 2:08.5 | 165 | 867 | 117 | 20 |
| 30:02.2 | 1,407 | 2:08.7 | 164 | 864 | 88 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.