Henrik Johansson 5:00 row
548
Meters
5:00.0
Time
4:33.7
Pace
47
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 0 |
February 09, 2026 18:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 548 | 4:33.7 | 17 | 564 | 47 | 9 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 14 |
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.