Henrik Johansson 40:00 row
9,094
Meters
40:00.0
Time
2:11.9
Pace
556
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 109 |
February 23, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 556 | 21 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 111 | 22 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 111 | 20 |
| 24:00.0 | 1,822 | 2:11.7 | 153 | 827 | 112 | 21 |
| 32:00.0 | 1,816 | 2:12.1 | 152 | 821 | 110 | 21 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 112 | 21 |
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Workout Graph
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