Henrik Johansson v8:00/3:00r...2 row
3,667
Meters
16:00.0
Time
2:10.8
Pace
232
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 198 |
February 24, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 837 | 16 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 16 | |
| r: 3:00 | 77 | |||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 16 | |
| r77 |
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Workout Graph
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